Understanding Your Nervous System
Adults living with mental health challenges
A 3-part workshop series to learn about the way your experiences become a part of you. To understand the impact and how you can learn to work with your nervous system in everyday life. Please note these sessions are held in person, not virtually.
Counselling Connect gives residents of Ottawa and the surrounding area quick access to a free phone or video counselling session.
We acknowledge that we live and work on unceded Algonquin territory; We are committed to reconciliation efforts.
