This staff led group is intended for individuals who are who are 55+, struggling with an unwanted behaviour, and interested in learning more about addiction and recovery.

Daytime availability.  Able to participate in person at 312 Parkdale Avenue.

A four-week therapy workshop aimed at exploring your relationship dynamics, improving skills for communication, learning tools to de-escalate conflict, and deepen the connection in your romantic relationship.

An educational workshop for Family, Friends and Caregivers who have a Loved One (LO) that struggles with substance use. This VIRTUAL workshop will offer an opportunity to increase understanding on addiction, behaviours related to use and how to provide support without losing oneself.

We provide resource information for survivors of acquired brain injury, as well as their family and caregivers.

A 10 week skill based group on living after trauma. Participants will learn about the impact of trauma and build skills for healing and growth. Topics will include how to recognize thoughts and feelings, accept positive experiences and learn to live in the present.

A 3-part workshop series to learn about the way your experiences become a part of you. To understand the impact and how you can learn to work with your nervous system in everyday life.

This 8-week program aims to support participants by providing information on perinatal mood and anxiety disorders. The group is led by two facilitators and works to build on and develop coping skills which can improve Perinatal Depression and/or Anxiety such as mindfulness, assertive communication, and cognitive behavioural therapy based tools. This program is open to people who are expecting, have given birth, or have adopted and who are noting the signs and symptoms of depression or anxiety, rooted in the transition to parenthood. Participation is by self-referral. This program includes an information session for people who are supporting participants. The session aims to provide support and strategies to help the participants and their family through the challenges of Perinatal Depression and/or Anxiety.

Being close to someone who is struggling with addiction can be frustrating, painful and sometimes feel like a lonely journey. We want to offer support so that you do not lose yourself on this journey. These meetings will offer an opportunity to learn how you can develop skills to then help you cope and help your loved one choose recovery and most importantly, to meet with others who are walking/have walked similar journeys. Join us once, every week, or whenever you feel the need to connect.