For residents of Ottawa and the surrounding area.

Youth & Family Support Groups

Available Support Groups

September 15, 2023
Welcome to "It's A Vibe" – where unity meets electric energy! We are a dynamic, one-of-a-kind peer group exclusively designed for BIPOC women and femmes between the ages of 18 and 35. Step into our world bi-weekly on Wednesday evenings from 7-8:30 p.m., where we amplify each other's voices, celebrate our unique talents and create a vibrant community. A space for creative self-expression and caring conversations
March 22, 2023
The Zone is a supportive, counsellor-facilitated positive mental health drop-in program for youth 12-17 with a focus on social activities, skill-building, and connecting youth to resources in their community. We have therapeutic activities including art, sports, and games that focus on positive coping skills and facilitate healthy relationships. On-site counselling is available to all youth. Dinner served weekly. This program is a drop in program.
March 22, 2023
Queerios is a drop-in program for youth 12-17 who identify as LGBTQ+.It has a focus on social activities, positive mental health, skill-building, and connecting youth to resources in their community. On-site counselling is available to all youth. Activities include art, sports, and games, as well as dinner served weekly. This program is a drop-in program.
January 12, 2023
This is a specialized peer Support Group for young caregivers. Topics discussed range from young caregiver issues such as the challenges of multiple responsibilities, such as paid employment, parenting and family relationships, to general caregiving for a person living with dementia.
September 15, 2022
Our Parent Support Groups are confidential, no judgement, small groups of parents who meet to support each other, share valuable information, and connect with a community. These are hosted by two Family Peer Supporters who bring their own experience and wisdom, and knowledge of the services and resources.
September 14, 2022
A free, bi-weekly discussion drop-in group with gender diverse facilitators for trans, non-binary and questioning youth ages 11-17. Meet people, have discussions, make art & have fun!

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