Anxiety & Depression
Support Groups
Available Support Groups
A 10 week skill based group on living after trauma. Participants will learn about the impact of trauma and build skills for healing and growth. Topics will include how to recognize thoughts and feelings, accept positive experiences and learn to live in the present.
A 3-part workshop series to learn about the way your experiences become a part of you. To understand the impact and how you can learn to work with your nervous system in everyday life.
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Counselling Connect gives residents of Ottawa and the surrounding area quick access to a free phone or video counselling session.
We acknowledge that we live and work on unceded Algonquin territory; We are committed to reconciliation efforts.
